Yoga for beginners
This yoga lesson is perfect for starting in yoga practice and great for building functional strength & flexibility without using any equipment.
Energising morning sequence
This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment. Practice this in the morning on an empty stomach and notice how it sets the tone for the day ahead.
Wind down with some yoga
Stay fit and exercise
20 minutes exercise routine for seniors and beginners
Light movements with some easy to follow choreography.
How to exercise at home
You don't need a gym to stay healthy.
Chris Hemsworth's home workout
Work out like the God of Thunder, Thor.
Quarantine fitness routine
Exercises that are easy to do at home without equipment.
A bit of dance!
This is the start of something fun!
Choreography to DANCING QUEEN by ABBA.